The length of the penis is a parameter set at the time of embryonic development. Yes, factors such as genetic predisposition and race affect penis growth. But basically, this is roulette - someone is lucky with the size, and who suffers from a complex. It is good that today there is a lot of information about how to "enlarge the penis" using the so-called penis building (build-building). There are many methods, the main thing is regularity and safety.
Flanking
The purpose of this method is to increase the thickness of the penis. And the secret is to artificially slow down the blood flow in the genitals. This technique is called extreme, because deviations from the rules of its use threaten with serious problems with intimate health, up to and including impotence.
For training, you need a special cable clamp, which Nupers (pursuers of the idea of natural penis enlargement) call it "CC" for short. The design of the latch mechanism is safe as it allows the organ to be released at any time.
To fix the device, you need an elastic bandage, as well as a cord so that it does not come out of the penis. And now directly about the technique:
- The penis is wrapped with an elastic bandage so that it does not touch the head;
- A cable clamp is attached to the base of the phallus and held in place.
Everything is quite simple, but it is important to follow the recommendations:
- 100% erection should not be allowed, otherwise the risk of vascular injury will increase;
- Consistency is the key to success. Training is done 4 times a week;
- Grading is key to minimizing unpleasant consequences. You should start with 30-60 seconds, and only after 1-2 months switch to 5-minute sets. One approach should not last longer than 15 minutes. This is dangerous even for experienced nupers.
According to male reviews, after six months of regular training, the increase in penis circumference is 1. 5-2 cm.
Jelqing: dry and wet
This technique comes from Arab countries, where, as you know, men show relatively large penises. Boys from the age of 8 learn jelq exercises and use them until they achieve the desired results.
As in the first case, the effect occurs due to increased blood flow. During jelqing, no additional tools are used. All you need is water, lube and hands.
Nupers still divide the wet jelqing into two subspecies:
- With water in the bathroom;
- With cream or lubricant.
So, in the first case, a rag is used. Heating this bathing accessory, a man wraps his penis around it, as if steaming out the muscles. It is recommended to "update" the temperature every 30-40 seconds, that is, the male organ should always be warm.
It will be correct if such preparation takes at least 5 minutes. Then the man folds his index and thumb into a ring. Grasping the phallus in this way, you need to move upwards with effort. Nupers call this method "milking" and this word perfectly describes the process.
You need to bring it to the head carefully, without affecting this erogenous zone. For the result, it is recommended to do 100-200 repetitions. Regularity -2/2, 3/3 and 5/2 after a month of practice. If the water procedure is not to your liking, you can use a lubricant that does not quickly absorb into the skin.
Dry jelqing differs only in that no water or lubricant is involved in the massage procedure. Nupers don't really like this method, because it's more traumatic and causes sprains.
Julia's workout
A more dangerous technique evolved from camping. The condition remains the same - the penis must be 60-70% erect. It is better to warm up the penis a little before starting the exercise.
- The phallus is grasped by the thumb and forefinger and contracted strongly;
- In this position, you need to linger for half a minute;
- Without reducing the effort, the finger moves to the middle of the penis and stops at the same time;
- After the hand moves to the head, it does not reach 2-3 cm. And again 20 seconds in a stationary state.
This approach lasts about a minute. You can do up to 5 sets per day, giving yourself 2 days off per week. After a month, exercise time increases to 2-3 minutes.
cargo
In African tribes, men use stones to enlarge their penises. Today, penis enlargement is offered in many ways. But the cargo technique has not lost its relevance.
The whole point of stretching comes down to the fact that microcracks appear on the penis. In the place of the break, new cells are formed. If the process is regular, then the result will be a qualitative "growth" of the penis both in length and width.
This is also an extreme method that requires maximum security. The instructions look like this:
- Important - complete lack of erection;
- It is necessary to bend the foreskin to the base of the penis;
- By compressing the head, remove the blood from it;
- The genitals are wrapped with an elastic bandage over the entire surface;
- The rope is attached to the edge of the bandage, and the weight is tied to the other side (it is better to use a special hook);
- The design is connected when the weighting agent is on the floor;
- Then the load is lifted by hand and slowly released;
- The maximum stretching time for "beginners" is 10 minutes.
It is worth starting with 200-300 grams, gradually increasing the weight to 3 kg. The schedule for such gymnastics first looked like this - 1/3, then 3/3. Ideally, you should bring your exercise routine to 5 days a week with 2 days off. The results are shown individually.
Massage
Jelqing and yuli can be included in this group, as they are also based on manual techniques. But actually massage is called the following manipulation:
- Attract. The penis is grasped by the fingers and forcefully stretched up, down, left and right. Time spent on each side is 30-60 seconds. The number of repetitions is at least ten. It should feel like a pump is attached to the penis, which lengthens it.
- bent. It helps not only to increase blood flow, but also to correct curvature. The penis must be grasped with both hands. One firmly holds the genital organ at the base, and the second bends the genital organ with efforts in different directions. Regularity and consistency are the same as interesting;
- squeeze. Helps increase body diameter. Sensitive squeezing of the base of the penis for 5-10 minutes is best done after the previous technique;
- Twisting. Reminiscent of squeezing a wet towel, only you need to use not with your whole hand, but with an ok grip. Each movement is recorded with a 5 second pause.
Kegel exercises
This system, developed by physician Arnold Kegel, serves as a useful exercise that reinforces the effects of other techniques.
Exercising is easy at home, while driving, and at work. Squeeze and open the muscles involved, if men want to stop peeing, you need to do it for 5-10 minutes every day.
You can delay the compression for the maximum time and increase the number of approaches. Such charges will be effective only under long and regular class conditions. Potency improves, stagnation disappears, the effect of massage and other methods stabilizes - in general, some advantages!
bell
A catchy title describes the essence of the exercise. A man needs to achieve a stable erection, and then rotate the pelvis in different directions for 2-5 minutes in each direction. A very useful exercise, which is suitable as a warm-up on days off from pen building.
Taoist Practice and Other Educational Programs
The ancient method of lengthening and shaping the penis is reminiscent of manual twisting, stretching and squeezing techniques. Just do it along with breathing exercises. And also gently press the perineum with three fingers of the left hand at the time of manipulation.
In yoga, there are also some practices that affect the growth of the penis. This includes meditation as well as tantric sex training. It is difficult for a man who is far from this philosophy to immediately move to such a level. Therefore, those who are interested in the concentration and direction of energy in the right direction (penis growth), it is better to start with the basics and exercises.
Aaron Kemmer's book includes a more detailed description of home activities that lead to stable penis growth. The author focuses on training safety. The Kemmer System is a collection of useful tips that will allow you to perfect each method.
The proposed methods should be used in combination. A big plus is the use of a vacuum pump. Modern simulators allow you to increase the penis without injury and special efforts due to blood flow. Customer reviews confirm the effectiveness of pumping, especially in combination with massage.
Jelqing - all about exercise techniques for penis enlargement (photo, video)
Jelqing is a set of exercises for the penis, which increases its size in length and thickness, increases potency, increases muscle tone, endurance in bed. The main advantage is that exercise can be done at home, without prior consultation with a doctor. The main principle of action is the activation of blood movement in soft tissues, which leads to an increase in size.
You will learn how to perform the jelqing technique correctly, how to wait for results quickly, and you will also be able to see photos before and after the application.
Preparation for jelqing
For effective training, follow these tips for proper preparation:
- Shower, follow standard hygiene procedures.
- The skin must be prepared, properly warmed for active blood movement. To do this, just a few minutes to stand under a hot shower.
- Dry your groin area thoroughly with a clean, freshly ironed warm towel.
- Lie in bed and relax completely (for exercise, you need to set aside free time when nothing will disturb you).
- Apply an adequate amount of lubricant to the penis (use a regular, unscented, water-based or silicone lubricant).
- Perform a mild warm-up massage in any form, which will prepare the penis for intense exposure. Bring yourself to a state close to erection.
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How to do it right
The main rule is regularity. This technique should be done every day, once or twice a day. During this time, there should be no painful sensations, only a pleasant feeling of warmth enters the organ. If you feel pain, reduce the intensity of exposure.
During the execution of the technique, pay attention to your breath. It should be flat and even. You shouldn't bring yourself to orgasm in the first minute. Increase the duration of training gradually.
Possible options for technology
Here are the most popular techniques that will help you increase your penis.
"Wet" method.
For this exercise, you should achieve an erection of about 50 percent. If you feel very aroused, wait a few minutes and then continue the process. Apply the lubricant to your palms and the entire length of your penis.
Fold your fingers into a ring and wrap it tightly around the manhood near the base. After that, squeeze your fingers and start pulling strongly towards the head. If you are tired, change your hands. During the training, the lubricant may dry up, in which case you need to add it. It is important to perform the technique in the same rhythm, quickly changing hands. For the first week, do 200 pull-ups per day, which will take you about 10 minutes. By the end of the month, the number of movements can increase to 600, and the time of gymnastics can be up to 20 minutes. Wet jelqing is a great option for beginners. Due to the presence of lubrication, the movement is smoother, so the exercise does not cause discomfort.
Reverse grip method
In this case, the palm will cover your penis from above, while it also forms a tight ring. Important: some men think that with this approach, you need to make movements from the head to the groin. This is a mistake. You must also move from the base up. With this approach, blood movement is improved, the foundation is strengthened. This technique can be combined with classical techniques.
Dry technique
The only difference from the wet method is that you do not use lubricant, that is, all movements are performed on dry skin. The advantage is that your hand will not be released at the most inopportune moment, which means that your movements will be more precise and intense.
However, this technique is not recommended for unprepared men. With careless movements, microtraumas are possible, which do not have the best effect on potency. It is better to start moving with lubrication and only after a few weeks try dry jelq.
Stretching technique
This technique is suitable for those who want to increase the length of their reproductive organs. To perform it, you need to use two hands at once. The first forms a finger ring and wraps tightly around the base area. The second makes a pulling movement towards the top. After a few moves, hands can be changed.
There are also some tricks for stretching:
- Do not bring the penis to an erection, but begin to slowly stretch it in a horizontal position, squeezing it at the top;
- In an excited state, pull the organ down first, and then in a different direction, from time to time completely relaxing.
What to use as a lubricant
In the early stages of training, it is recommended to use a lubricant that will provide slip, prevent pain, and promote a better erection. Here are some suitable options:
- Jelqing is most effective in combination with penis enlargement gel.
- Vaseline products. It's not just regular Vaseline, but also cheap baby cream. It is also recommended to use heparin ointment, which relieves swelling and promotes rapid healing of possible micro damage. The disadvantage is the excessive fat content of the lubricant, which may not have the best effect on cleanliness, in addition, the product leaves marks on the linen.
- Special waterlubricant. Use a well-known brand. Most manufacturers produce unscented products, with moisturizing and soothing ingredients, such as chamomile extract. Advantages - safety, the ability to use on sensitive skin, the absence of marks on bedding and underwear. The disadvantage of water products is that they dry quickly (you need to add them from time to time for slippage).
- Silicone lubricant.In most cases, it is used for anal sex, but it is also very suitable for jelqing. Unlike water, they have a thicker texture, do not dry for a long time, and are distributed evenly. The disadvantage is that they do not wash well, they can leave marks on the fabric with imprecise use.
What can not be used? UnclearNope- improvised means (sunflower oil, shower gel, various cosmetics). Such options easily cause allergic reactions, irritation, and also do not provide effective results. Due to allergies, owners of sensitive skin are not recommended to use scented and flavored lubricants - they are good for sexual intercourse, but practically useless for massage.
Before using the product, test its suitability, apply it to a small area of the skin and wait a few hours. If there are no adverse reactions, you can safely use the lubricant in intimate places.
Contraindications
Jelqing is an effective technique, but there are limitations to its use. This includes the following:
- Open injuries and injuries to the penis, recent operations in the abdominal cavity and on the pelvic organs. In such a situation, you should wait for complete healing.
- Prostatitis in the acute stage, urethritis, cystitis, other pathologies of an inflammatory nature, which are accompanied by pain, discharge, problems with visits to the toilet. This requires antibiotic therapy.
- Vascular diseases, their tendency to fragility and fragility, serious blood diseases, when the slightest injury can cause bleeding.
- Hypersensitivity to various lubricants (only dry jelq technique is suitable in this situation).
- A serious violation of potential. With complete impotence, you will not be able to bring the penis to an erection, the technique will be useless.
- Simultaneous use of a vacuum pump or extender on the same day. It is necessary to replace the technique and periodically give rest to restore the muscle fibers.
Results before and after training (photo)
This technique gives amazing results if all the rules are followed. A month after regular training, you will see the following:
- Restoration of blood flow in the pelvic organs, which will affect potency. You will not have erection problems, you will be more resilient during intercourse, you will be able to constantly surprise your partner.
- Prevention of stagnant processes in the prostate gland. This is especially true for men with chronic prostatitis. With regular gymnastics, you will see that the disease has stopped bothering you.
- An increase in the thickness of the penis by about one centimeter, as well as an increase in the length of the organ by 3-5 cm. The exact value depends on the initial parameters, the individual specifics of your body, and the regularity of training.
- Increases the sensitivity of the head area due to the full movement of blood. Thanks to this, the sensation during sex becomes brighter and more pleasant.
- Improving the appearance of the penis, smoothing the shape and increasing the elasticity of the skin through the use of lubricants and creams with moisturizing ingredients.
Pictures of exercise results- before and after:
Therefore, stretching the penis to increase its volume is an effective way to help increase the penis by a few centimeters without surgery. The main thing is to be careful and exercise regularly.