Let's learn how to enlarge your penis at home: simple exercises

a man examines his penis and wants to enlarge it

The penis is the receiving organ.You can reduce its size in just two months.

Are you surprised by this information?To do this, it is enough to use a narrow-diameter means of sexual satisfaction: either a young girl or a tightly clenched hand.

Is it possible to enlarge your penis?If you can reduce it, then, of course, you can increase it!

A man's penis grows until he is 20 years old.It is necessary to start worrying only after reaching maturity.You can endanger your health and injure your organs if you use penis enlargement methods early.

First of all, you need to determine the average penis size to be critical of you.

The average penis size is 13-16 centimeters long and 3 centimeters in diameter for Caucasians.

If your warrior size fits this framework, you should think carefully before proceeding with the procedure described below.

How to enlarge your penis at home?

So, how to enlarge your penis at home?The most effective methods are:

  • jelqing;
  • sequence;
  • extender;
  • stretching with load;
  • gels, drugs, vacuum pumps, which are less effective, are used in combination with basic techniques.

The most important thing you need to know at the beginning of penis enlargement exercises: you will not get immediate results.What's more, once you stop regular training, you can lose all the gains you've made in building your self-esteem continuously.

Let's see how to enlarge your penis at home and the known method based.

Jelqing.How does this work?

The principle of increasing phallic centimeters using jelqing is universal for all methods of this subtle spherical massage.It is based on the stretching of the corpora cavernosa, which is the structure of the penis.By increasing their diameter, we increase the amount of blood that fills them during erection.And this, in turn, means increasing the size of His Majesty's penis itself.

Jelqing.Exercise 1

How to enlarge your penis at home using jelqing?First of all, the cave body needs to be heated to increase its elasticity.To do this, heat table salt or any cereal in a pan.Pour the contents of the pan into a sock (of course, into a clean and dry one, and not the one that happens to be next to your leg at the moment), and apply directly to the penis.You should try to heat the entire surface of the penis, distributing the contents of the artificial heating pad evenly.

After this, we started milking - this is how the word "jelqing" is translated.First of all, we imagine something spicy that can excite our hero.We should not be too enthusiastic: we only need 40-50 percent erection.This is necessary to partially fill the cavernous structure with blood, from which it will stretch when mechanical impact is applied to the penis.

Next, we treat the penis with any lubricant to reduce the irritating effect on his delicate skin.

Now, grasping it at the very bottom with your fingers folded into a tight ring, with the same "ring" we move the blood to the head, making pulling movements along the penis.Finger compression tension is determined individually, based on sensation: there should be no pain, but the tension should be high.The movement should be slow (up to 35 seconds), with a slight pull down.We don't touch heads.We repeat the exercise.

The direction of movement must be changed: down, left, right, up.

It is better to limit the duration of the procedure for the first time to 40-50 stretches.In the future, it is recommended to increase their number to two hundred to three hundred.Representatives of the stronger sex who have become jelqing masters are allowed five hundred exercises a day!

Exercise 2

This exercise stretches the cavernous body by increasing the pressure.To do this, we grasp the penis with the entire surface of the palm, apply compression, and hold for at least ten seconds.If the palm does not cover the entire surface of the "hero", it is allowed to use the second one.We compress without fanaticism, so as not to injure blood vessels and cave structures.We pull the penis according to the instructions described above.

If the procedure is carried out correctly and jelqing exercises are performed regularly, the results can surprise even the owner of an enlarged penis.You can expect at least 2 centimeters of growth in one month of training.Combination with other techniques increases the effectiveness of the event.

How to enlarge your penis with an extender

One of the most effective ways to enlarge the penis is to use a device with the incomprehensible name "extender".

It looks like two rings connected to each other by sliding metal or plastic rods.Fixing the penis with one ring at the base, the other at the head of the "fighter", periodically increasing the distance between them by increasing the length of the rod, we wear it continuously, for a month.Due to the lightness and small size of the extender, wearing it does not cause discomfort.We remove it, cause an erection, measure it.The result is noticeable: from an increase in length of three centimeters.We fixed it and moved on.

Extender.Operating principle

How to enlarge your penis at home using an extender?The tense penis between the rings causes the structure to stretch, and also triggers an increase in tissue growth, as the body tries to eliminate the uncomfortable tension for it, starting cell growth to compensate for the lack of tissue.Excellent - concise.

The difference between penis enlargement using an extender and all other methods is guaranteed and lasting results.That is, the large size of the "hero" will remain forever.

There are several types of extenders:

  • vacuum;
  • waist;
  • coiled

Vacuum and belt extensions are considered the most portable, while loop extensions are more popular due to their lower cost, despite the pain.Each ruler of the phallus chooses for himself how to enlarge the penis, based on his own conclusions.You can buy this useful device in online stores, as well as in any sex shop in the country.

Same principle, but free

Stretching the penis with a weight suspended from it works on the same principle.Effectiveness is not as high due to less frequent activity compared to extenders.

A wide strip of adhesive tape with a securely tied cord must be tied to the head of the penis.The load is tied to the end of the cord: small at first, increasing with time and number of procedures.This event is best done in a sitting position, no more than fifteen minutes for the first session.After that, the duration of training and the intensity of the load are gradually increased.And don't let your head go numb!Remove the adhesive plaster periodically, allowing your little friend to rest.

Penis enlargement through drugs, gels and ointments

Is this true?How can you enlarge your penis with ointment?In general, it is not possible.Their principle of action is very primitive: increasing blood flow to the genital organs.Valid for no more than two hours with minor exceptions.This does not lead to enlargement of the unstretched penis.

And with drugs that are slightly more effective than gels, you have to be careful.They are based on hormones.This is fraught with unpleasant consequences.In addition, these drugs can cause hypersexuality.By itself, it is not too bad, but in the context of hormonal disorders it can cause a lot of problems.