The most effective exercises for penis enlargement

For thousands of years, men have been trying to figure out how to make their penises bigger.Concerns like this only confirm that for each member of the stronger sex the size of the genital organs is very important, because it affects the emotional and physical state, especially self-confidence.In addition, a large Phallus allows you to get more emotions, love and pleasure during sexual intimacy.There are a large number of different correction methods, but not all of them are completely effective and safe;Exercises for penis enlargement have proven themselves.

Why is penis size important?

One of the most serious problems for men is the fear of sex, a large number of representatives of the stronger sex are prone to this, mainly due to complexes.The main male complex is a small organ, and even those that are larger than the usual experience.This may seem strange to many, but not only the female population of the planet is subject to sexual fear;Men don't have sexual fears, they just manifest a little differently.It is generally accepted that the strong half of man is called strong because he is not afraid of anything, but this is not so, everyone has one or the other fear, and this conclusion does not bypass the sexual side of life.If you want to learn how to make your penis bigger with exercises, this video explains if you should do it:

Not only women, but also men fear their first sex with a woman.After all, it is "necessary" to show yourself from the best side.The main thing for a man here is not to get his own pleasure, but to please his partner, bring her to orgasm and show everything he is capable of.The fear that something might not work or go wrong often leads to "embarrassment" during first sex.You can't focus on it;Instead, you need to tell your partner what you like and what brings you the most pleasure.After all, both need to get used to each other, and only after that, sex life will "go as planned."

Fear of being "unattractive" is also considered common among men and women.It's not just women who tend to fear how they look and worry about imperfections in their figure.Here you don't need to focus on comparison;Instead, you should only talk about what really attracts you in a partner and, as you know, you should pay special attention to your partner's genitals, express your positive opinion and admire their shape and size.

As time went on, the fear of failure among the male part of the population became boring, but it still "happened."If sex does not happen (because of the "fault" of male dysfunction), the partner not only feels damaged, but also begins to doubt that he is capable of anything.The main thing here is to "feel" the mood, not to interfere with compliments, but just to support.Curse what can cause failure and reassure your partner that as soon as the difficulties in life pass, your sex life will return to normal.

Need to pay attention to the duration of sexual intercourse.You can't pretend and pretend to have an orgasm that "doesn't exist" - men are more sensitive than is commonly believed and will reveal the fake immediately.As a result, they will begin to doubt their sexual viability and worry about this, even more than their partners.

You should also not express criticism about the process of intercourse itself.Discuss and express wishes - yes, criticize - in any situation.Men's pride is more subtle than women's, and criticism of the "technical" part of the process can even lead to withdrawal and reluctance to repeat the same experience again.Be careful with each other and do not forget that everyone experiences his own fear, which none of us, not even the closest people, have the right to condemn.

Penis enlargement can increase self-confidence;Various techniques, devices, exercises, and even surgical operations are used for this.It is better to do certain exercises and gymnastics from the genital organs, because this is the safest and most effective method.

Type of training

Exercises to enlarge the penis allow you to increase the size of your organ not only in length, but also in width.To implement it, you only need to use your hands and additional means, for example, cooling and heating liquids to control the blood supply to the penis.The best option is to use the manual technique, which only uses a few fingers.

There are a large number of different options for such manipulation;They are divided into simple and complex.Of course, beginners should start with the easiest.This will prevent complications and reduce the possibility of injury.

Let's see what types of training are available:

• Extension of the long genitals.This group is the most popular of all for size correction, because length is an indicator that worries men.
• Increased thickness.Exercises in this group include manipulation, the purpose of which is to add a few centimeters to the philosophical girth.They pay less attention than the previous group, although the girls claim that thickness is more important.This is explained by the structure of the internal female genital organs: more emotions arise when the penis rubs against the vaginal wall.
• Extension of the genitals in a sitting position.Several studies have shown that in the sitting position, blood circulates differently in the reproductive system;This feature can be used for your training.By increasing the internal pressure, a size change for the better can be achieved.
• Massageis another type of training.With its help, you can improve blood circulation and stretch the organs, which will help increase their size.To do this, you need to slightly lift the Phallus, take it with two fingers and make movements reminiscent of masturbation.These are preparatory steps, thanks to which the "household" should stand up completely, after which you need to take the head with both hands, press it at the base and stretch until discomfort arises.This exercise must be done carefully, otherwise there is a risk of stretching the ligaments, so you need to rest between approaches.
• Bell.You need to bring the Phallus into an upright position, then, without using your hands, make movements up and down and left and right.It is necessary to combine such actions with maximum tension in the muscle tissue of the perineum.
• Jelqing.This technique has become famous all over the world.To start the exercise, you need to bring the erection to half, you do not need to use the head, so it is better not to touch it.We will talk about this exercise in more detail later.
• Flexion of the penis.It is necessary to bring the Phallus to such a state that it stands a little more than half way.Next, you need to bend the rod in the direction where it will be more comfortable to do this, so you should listen to your feelings as much as possible to stop the manipulation in time if necessary.If pain occurs, it is better to leave the exercise or perform less vigorous actions, increasing it every day.
• Kegel exercises.This technique is intended not only for men, but also for women, because it is an excellent exercise for the genital organs - it promotes a better erection and causes bright orgasms.Gymnastics is easy to perform;You just need to use the perineal muscles correctly.

Remember that after each workout you should give your penis time to recover.Any manipulation must be carried out without sudden movements;It is best to coordinate them with your doctor.The fact is, some men have congenital pathologies that they themselves are not aware of;Stretching, bending or squeezing can cause complications.

Why is penis training so effective?

Exercises to enlarge the penis can be found in almost every culture in the world, this is due to the ease of implementation and the high level of effectiveness.Most of them aim to stretch the tissue and control blood flow, because this is the most important principle in erection.You should start training gradually;At the first stage, 15 minutes a day will be enough, this will allow the structural elements of the penis to get used to such manipulations.Gradually, the time can be increased to 30 minutes;Experts recommend doing gymnastics to enlarge the penis immediately after waking up in the morning or immediately before going to bed.

When moving to more difficult exercises, you need to be careful and smooth, because the penis consists of a very delicate and sensitive structural unit.In addition, the internal cavity contains a complex system of blood vessels and various valves, the damage of which is fraught with serious complications, including loss of reproductive function.That is why before any manipulation you should consult your doctor.After the diagnostic steps, he will tell you how to enlarge your penis with exercises quickly and safely.

Gymnastics and similar exercises have several advantages, which is why millions of men choose certain methods to lengthen their reproductive organs.These include:

• regulation of the circulatory system;
• penis stretching;
• Exercise stimulates the production of the sex hormone testosterone, which has a positive effect on potency, and this will significantly improve sex life;
• Systematic manipulation makes it possible to find weak points in the male body, which after some time can be eliminated;
• Physical activity increases blood flow to the pelvic organs, including the cavernous penis;
• Production of androgenic hormones and adrenaline, which help normalize the nervous system, so you can quickly overcome stress and depression;
• filling the stem with blood, which contributes to its increase;
• elimination of stagnation;
• Positive effects are achieved after 3 months;
• minimal number of side effects;
• After exercise, muscle tone increases and mood improves;
• If all the rules are followed, there are no complications.

To achieve a positive effect in a short time, you should remember that the most important thing is the regularity of such exercises.No need to immediately rely on quick results;To enlarge the Phallus by just a few centimeters, you have to wait several months, subject to daily manipulation.

Some men, in pursuit of length and volume, ignore all the rules and recommendations, which leads to serious consequences.

Preparatory activities

As with any physical activity, changing size through exercise requires significant preparatory steps.These steps must be done before every time penis enlargement exercises are carried out.This solution will not only contribute to high efficiency, but will also increase the ability of internal elements to withstand high loads and all kinds of bending, twisting and rising pressures.A number of simple but important rules act as preparatory measures;they look like this:

1. Preparation begins with a bath or shower, and it is important to use an antibacterial agent.This is due to the fact that during some procedures, minor damage to the skin is possible;It may not be detected, but this is a free path for microbes to enter the body.
2. After this, wipe dry with a terry towel.
3. The groin area, which is the penis, must be thoroughly warmed.You can use a hot compress or just dip your penis in heated water.This will help loosen the internal elements, making them more suitable for correction.
4. For some exercises, you may need lubricant;You can't refuse to use it, so you have to buy the material first.
5. It is important to take care of the right place for gymnastics;It should be protected from prying eyes, because not everyone will understand such actions.Some exercises require a lying position, so you need to get a mat;You can buy special fitness mats.

After all the preparatory steps, you can continue the exercises yourself without fear of complications and damage to the organs.However, sudden actions and rash should be immediately abandoned.

The positive nature of morning exercise

If you do not know how to enlarge your penis with exercises, then you can consider the rules of morning exercises;Thanks to simple manipulations, you can increase your "dignity" in no time.Studies have shown that morning exercise has many benefits, first of all, it ensures a high-quality blood supply to the penis throughout the day.Such exercises have an effect on the prostate gland, which removes congestion that has a negative effect on the body.The benefits of gymnastics include the following effects:

• normalize blood circulation;
• This is a wonderful prevention for prostatitis;
• tendons and stretch tissue, which contribute to an increase in size;
• eliminate diseases in the early stages of their development;
• increase potency;
• Stimulates the muscles that support the penis in an erect position, making it strong and strong.

Gymnastics allows you to maintain potential and increase size for many years, while they require a minimum of time.Although the manipulation must be carried out every day, otherwise, positive results will not be obtained.You need to do the exercises in the following order:

1. We start with the preparatory steps;They are carried out when the organ is at rest.It is necessary to perform an action that resembles the final stage of urination, when a slight muscular effort occurs in the perineal area to completely squeeze out all the urine.The same action, but more protracted, must be done in preparation for the morning exercise.In this case, the pubococcygeus muscle is stimulated;It is like a cradle that stretches between the coccygeal bone and the pubic bone, acting as a support for the entire genitourinary system.This exercise has a positive effect on the general condition of the body, especially by strengthening the muscles, so it should be done whenever possible, for example, at work, while resting, in traffic jams, in the store.It may not work the first time, but practicing for a few days will allow you to achieve positive results.
2. After preparation, you can move on to the next stage, because it is best to wait for the morning erection, but if you sleep through it, you can bring the phallus into an erect state yourself.You should completely remove below the waist so that clothing does not restrict movement or interfere with normal blood circulation.You need to stand up straight, straighten and look at your "dignity", and then perform the above actions with tension in the perineal area, while the penis should move.As a rule, after this the penis becomes harder and increases in size for a while.This is due to the movement of the pubococcygeus muscle which stimulates the muscle
3. Every morning you need to do this movement.On the first day there are about 10 fluctuations, but with each subsequent week this number increases by 1-2.In this case, you should try to make sure that the amplitude is as maximum as possible.There is no need to be upset if the penis trembles a little;After a few seconds everything got better.
4. After a few months of such training, you can move on to training with weights.As a warm-up, you need to do about 20 swings, and then hang a small towel on the vertical shaft.Now you need to do the same action with the towel, increasing the intensity and number of vibrations.
5. After some time, you can replace the towel with a larger one to ensure maximum load.

Morning exercise is a good way not only to increase your size, but also to normalize the general condition of the body, especially the genitourinary system.Furthermore, this will also manifest in a better sex life.

Jelqing

Jelqing is an effective size correction method that has been practiced for centuries.Using this technique, you can increase the length and thickness of the "manhood", while the phallus will be better filled with blood and eliminate congestion that has an adverse effect on the genitourinary system.Due to special manipulation, a large amount of blood is forced into the stem.As a result of the strong pressure in the internal cavity, microscopic damage occurs.They heal quickly and new tissue is formed in their place, but in increasing quantity - this is how the size increases.

Before this exercise, you need to use a lot of lubricant.Next, bring yourself to an upright position, but by 50%, maximum by 75%, but no more.As much as possible, you should hold the organ with your index and thumb, squeeze tightly and for a few seconds move your fingers in a ring to the head, while the penis should be parallel to the floor.After the grip reaches the head, you also need to pinch the base with the other hand and release your fingers near the head.The same procedure is repeated, but with the other hand.This movement may resemble milking.

After doing several such repetitions, the "dignity" should become bigger and bigger, which will show that it is filled with blood a lot, therefore, the procedure was carried out correctly.At first it may seem that the manipulation is very simple and not at all difficult to implement, but, as practice shows, it may take some time to master the exercise.

It is important to pay attention that the movement and clamping force are symmetrical, otherwise the asymmetry of the phallus can develop, which manifests itself in the form of curvature in one direction, and the other side will grow faster.It is important to ensure the same pressure throughout the barrel area.Many people increase the pressure in front of the head, which will result in a "baseball bat" effect, when the base is much smaller than the head, such an organ does not look attractive.You need to spend more than 3-4 seconds in the movement.At the same time, it is important to constantly monitor the erection so that it does not exceed the set threshold of 75%.If the penis is erect, then you need to take a short break so that the erection decreases to the required value.

If the penis is less than 50% erect, then Jelqing will not bring positive results.

After the procedure, black or red dots often appear on the genital organs;They are traces of broken capillaries.There is no need to worry about this, but exercise should be avoided completely until recovery.If you see a deterioration of the erection or its complete absence, then you also need to take a break from this manipulation.It is best to contact a medical facility so that your doctor can tell you how to restore reproductive function and when you can resume training.

If you want to increase your penis, then its erection should be at the level of 50%, if in thickness - by 70%.At the initial stage, it is important to control the position of the penis, but after some time the tissues and structural elements will get used to the pressure, so the erection can be increased to 80-90%.

In the first month, you should not put too much pressure on the organ, because there is a high risk of developing various side effects, the most serious of which is injury.You should train with intensity - once every two days, so that the cells have time to recover and not harm the circulatory system and others.It is important to constantly monitor the accuracy of the training, as well as your appearance and your own feelings.If you see spots, bruises on your penis, or characteristic discomfort appears, then it is better to stop exercising, at least for a while.

After a month, the organs should adapt to the pressure, so you can increase the intensity and duration of the procedure.Already at this stage, you can see a significant improvement in the quality of the erection, which will have a positive effect on the human sex life.In a few more months, the genital organs will gain several centimeters in length and thickness.This time can be accelerated if you lead a healthy lifestyle, give up bad habits, adjust your diet, and improve the body's protective functions.Such manipulations will not only contribute to penis enlargement, but will also improve overall health, which will give a man confidence in his abilities and will prevent him from many complexes.

Collection by Aaron Kemmer

Aaron Kemmer compiled exercises for penis enlargement and described them in his book.The main point of the method is based on the fact that the maximum load should be placed on the internal muscles of the genital organs.This can be done in two ways: stretching and compression.In the second case, you can increase the thickness of the organ, although with the right approach such manipulations can increase all dimensions.

For the first month and a half, the training will consist of very simple exercises - stretching the Phallus;Such actions greatly load the organ, preparing it for more serious manipulations.After some time, you can increase the load, as well as the number of exercises, to guarantee 100% success.For example, squeezing and stretching can be added to Kegel exercises;There are no side effects, because this method is based more on the psychological component.A training program might look something like this:

• Tension and compression.
• Jelqing.
• Kegel method.

The regularity of training depends solely on the man and the characteristics of his genital organs;In this case, you need to be guided by your own feelings.The book states that the exercises should be done at least three times a week, and you should spend about 15 minutes on each exercise.Although the duration of manipulation may increase, based on the experience of the man.After the first results appear, they should be consolidated so that the effect lasts.For this purpose, a special program is conducted, the duration of which is about 3 months.If you want to know how to enlarge your penis with exercises, this video answers this question:

A large number of men use special devices to increase their "luck", and those whose financial situation allows them to use the services of a surgeon.As it turns out, you can do without it if you put a little effort and patience.The most important thing in this training is compliance with all rules and regulations.Experts recommend combining them with role play, which will fill your sex life with something new, especially since both parts are interested in penis enlargement.